As more people are becoming conscious of what they eat, the popularity of the vegan lifestyle is skyrocketing. There is a host of benefits to this way of living; from reducing your carbon footprint to maintaining good health, it’s no wonder that more novice “vegans” are taking it up.
But what exactly does veganism entail, and how can you get started on your plant-based journey?
Veganism means eating no animal products, including meat, fish, eggs, and dairy. Technically, you could eat nothing but lettuce and still be a vegan, but that doesn’t sound very enticing, does it?
Here are ten vegan recipes that are so easy to make, even beginners will have no trouble.
1. Vegan Mushroom Pasta
This creamy pasta dish is mouth-wateringly delicious and only takes 20 minutes to cook. It’s made with cashews, which replace the traditional dairy cream, and mushrooms, which add a meaty texture to this otherwise creamy dish.
2. Vegan Tofu Scramble
This is one of the best breakfast dishes that are easy to prepare and packs a decent amount of protein. Simply crumble tofu into a pan with turmeric and other spices for a quick, satisfying vegan breakfast.
3. Vegan Instant Pot Chana Masala
This Indian-inspired chickpea stew is perfect for a cozy, fragrant dinner. Prepare it in an instant pot with only a few pantry-staple spices.
4. Vegan Slow Cooker Potato Soup
Another comforting dish that is healthy, satisfying, and requires minimal effort. Made with potatoes and carrots plus a few other ingredients you already have in the pantry.
5. Vegan Sloppy Joes
Filled with healthy veggies including beans, peppers, carrots, and onions, these vegan sloppy joes are perfect for filling sandwiches and wraps.
6. Vegan Chili
This easy vegan chili recipe is sure to impress. The recipe calls for a few basic ingredients like beans, tomatoes, and spices, but it’s the secret ingredient, chocolate, which gives it a rich, deep flavor.
6. Vegan Lasagne
Everyone loves lasagne, and this vegan version doesn’t disappoint. It’s made with lentils and tofu, but still, tastes incredibly indulgent with a layers of savory sauce and vegan cheese.
7. Vegan Mediterranean Stuffed Sweet Potatoes
Packed full of flavors like sweet and tangy tomatoes, creamy feta, and savory olives, these Mediterranean stuffed sweet potatoes are an excellent way of getting your 5-a-day.
8. Vegan Quesadillas
Whether it’s for a light lunch or a dinner-based meal, these fluffy quesadillas are always a great option for vegans. They are filled with mixed veggies, vegan cheese, and refried beans and take only a few minutes to prepare.
9. Vegan Oat Cookies
These cookies are everything you could want in a treat- chewy, sweet and healthy. One of the advantages of this recipe is that you can substitute various ingredients like raisins or chocolate chips, or any other healthy add-ins.
10. Vegan Banana Bread
Finally, a vegan baking recipe that everyone loves. The recipe calls for simple ingredients like flour, sugar, and baking soda, plus a few ripe bananas, which give it natural sweetness.
In conclusion, vegan recipes can be a pleasant change to your menu and are packed full of flavor and healthy ingredients. With these recipes, you’ll be amazed at how delicious plant-based food can be. Just because you are a beginner doesn’t mean you have to sacrifice flavor, and these 10 recipes are the perfect place to start.
